Today we’re talking about sticks. Not the kind you pick up off the ground and toss for your dog, but the kind that can make or break your hike—trekking poles.
I’ll be the first to admit, I’ve been guilty of neglecting trekking poles in the past. But there’s one hike that really changed my perspective: Cape Enniberg in the Faroe Islands. It’s the tallest sea cliff in the world, and when we were filming an episode of Epic Trails there, I quickly realized how much I wished I had brought my trekking poles.
The trail is insanely steep—basically a goat path clinging to the side of a cliff. Going up was tough but manageable. Coming down? That was a whole different story. Every step felt like I was about to bomb straight off the mountain. That experience drove home the value of trekking poles in a way that no gear review or gear shop ever could.
Why Trekking Poles Matter
Trekking poles add stability on tricky terrain, reduce strain on your knees during descents, and help distribute weight more evenly when you’re carrying a heavy pack. They can also make long climbs more efficient by engaging your upper body. And honestly, they can save you from embarrassing (or painful) slips and falls.
But here’s the thing—trekking poles come in a huge range of prices. You can find a set for $20, or you can drop more than $200. So, what’s the difference?
Budget vs. High-End Poles
- Budget Poles ($20–$50): Usually heavier, sometimes less durable. Great for casual day hikes or if you just want a little extra stability on rocky trails.
- Mid-Range Poles ($75–$120): The sweet spot for most hikers. You’ll get durability, reliability, and decent weight without breaking the bank.
- High-End Poles ($150+): Ultralight, compact, and designed for weight-conscious backpackers. If you’re counting every ounce for a thru-hike or multi-day adventure, these might be worth it. Check out these three piece carbon trekking poles by Gossamer Gear.
Just remember—expensive doesn’t always mean better for you. If you’re heading out for a casual afternoon hike, you probably don’t need to spend top dollar. But if you’re hauling a pack for days on end, shaving off weight can make a big difference.
Trekking Poles for Hiking and Backpacking
I’m no trekking pole expert, and I don’t even use them as much as I probably should. But my general rule for outdoor gear applies here: aim for the middle ground. Avoid the cheapest poles that might break right when you need them most, and don’t overspend on ultralight features you won’t really benefit from.
At the end of the day, trekking poles are one of those pieces of gear that you might not think you need—until you’re on a steep, sketchy trail wishing you had them. They can make your hikes safer, easier, and more enjoyable.
So, do you use trekking poles? Did you go budget, mid-range, or all-in on ultralight? I’d love to hear what works for you. Drop a comment, share your experiences, and let me know what gear topics you’d like me to cover next.
Read my review of the ZenBivy.
